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MI Studio 3D Elegance Court Discovery Bay Hongkong
CLASSES & PRICES
Effective From: August 2008
Time Class Venue Instructor
7.00 AM Sunrise Yoga MI Studio
9.15 AM Pilates Allegro MI Studio Yuko
10.30 AM Pilates Allegro MI Studio Yuko
10.30 AM Pilates Matwork DBRC Heidi
12.00 NN Hatha Yoga Matilda Hospital Annisa
7.30 PM Pilates Allegro MI Studio Claire
9.15 AM Pilates Matwork MI Studio Yuko
9.30 AM Yoga for Strenth & Flexibility Club Siena
Arlyine
10.45 AM Pilates Allegro MI Studio
Yuko
12.30 NN All Around Workout Matilda Hospital
Claudia
3.30 PM Kids Yoga 5-7 y/o Club Siena
Claudia
4.15 PM Kids Yoga 8-10 y/o Club Siena Claudia
5.00 PM Teen Pilates 11-14 y/o Club Siena Claudia
7.00 PM Fitness Yoga Club Siena Claudia
7.30 PM Pole Fit - Beginners MI Studio Emma
8.30 PM Pole Fit - Intermediate MI Studio Emma
7.00 AM Sunrise yoga MI Studio
9.15 AM Legs, Bums, & Tums MI Studio Christa
10.30 AM Pilates Allegro MI Studio
Claire
12.00 NN Executive Pilates Matilda Hospital
Imi
12.00 NN Pregnancy Pilates MI Studio Fiona
1.15 PM Pregnancy Pilates MI Studio Fiona
6.00 PM Pilates Allegro MI Studio Heidi
7.30 PM Yoga for Strength & Flexibility DBRC Arlyine
9.15 AM Hatha Yoga MI Studio Claudia
10.45 AM Pilates Allegro MI Studio Heidi
6.30 PM Pilates-Matwork MI Studio Louise
7.45 PM Pilates Allegro MI Studio Louise
9.15 AM Pilates Allegro MI Studio Heidi
9.15 AM Yoga for Strength & Flexibility DMR Ballet School Aryline
9.30 AM Legs, Bums & Tums/Glides Club Siena Christa
10.45 AM Yoga for Hormonal Balance MI Studio Tracy
11.00 AM DB Baby Boot Camp DMR Ballet School Claire/Christa
12.30 NN Hatha Yoga Matilda Hospital Annisa
9.00 AM Pilates Allegro MI Studio
10.30 AM Pilates Allegro MI Studio
10.30 AM Yoga for Strength & Flexibility DBRC Arlyine
 
* Subject to Demand
** For people with more than six (6) months' Allegro experience



Everyone needs a strong balanced body and healthy mind and for the most part we all strive to obtain a healthy balance between work and leisure activities in the busy lives we lead.


All too often, however, time restraints and the pressures of work govern our time leaving our bodies and minds suffering from the stresses and strains of our modern day life styles.

Finding time to dedicate purely in the pursuit of fitness is not always on the top of our list and so we need to find health enhancing activities that are both enjoyable and sociable. A requirement for most is that our fitness goals are rolled in together with our social and leisure time and these activities may place stress on an unprepared body. All too often the body cannot support the rigors of, say, a tough game of squash after sitting at an office desk for 8 hours and injuries and posture problems often occur. Ideally our bodies would greatly benefit if prepared for competitive sports.

With this all said, I feel that giving back to your body even just 1 or 2 times per week can be both enjoyable and a great stress reliever and so, knowing the importance of a well balanced body and mind and how it can greatly enhance your enjoyment of everyday living, I dedicate my time to bring you classes and instruction in a variety of ways that are popular, rewarding, sociable, stress relieving and strengthening to your posture.

I hope you find in this site some inspiration to devote a little time to your body to give back to it what our busy lifestyles take way. See you soon.

Email Us
Tel/Fax:
+852 2987 5852
Address:
3D Elegance Court
Discovery Bay, HK
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