Everyone needs a strong balanced body and healthy mind and for the most part we all strive to obtain a healthy balance between work and leisure activities in the busy lives we lead.

All too often, however, time restraints and the pressures of work govern our time leaving our bodies and minds suffering from the stresses and strains of our modern day life styles.

Finding time to dedicate purely in the pursuit of fitness is not always on the top of our list and so we need to find health enhancing activities that are both enjoyable and sociable. A requirement for most is that our fitness goals are rolled in together with our social and leisure time and these activities may place stress on an unprepared body. All too often the body cannot support the rigors of, say, a tough game of squash after sitting at an office desk for 8 hours and injuries and posture problems often occur. Ideally our bodies would greatly benefit if prepared for competitive sports.

With this all said, I feel that giving back to your body even just 1 or 2 times per week can be both enjoyable and a great stress reliever and so, knowing the importance of a well balanced body and mind and how it can greatly enhance your enjoyment of everyday living, I dedicate my time to bring you classes and instruction in a variety of ways that are popular, rewarding, sociable, stress relieving and strengthening to your posture.

I hope you find in this site some inspiration to devote a little time to your body to give back to it what our busy lifestyles take way. See you soon.

Claire
Founder and Director