Yoga

Yoga is an incredible system for total health and well being; a 5,000-year-old tradition offering tried, tested and renowned results and benefits.

Movement Improvement offers a variety of Yoga classes to suit men, women and children of all ages with a wide variety of lifestyles. Each class offers something different and each instructor has their own unique style of instructing so take your time to read what each class offers and you are welcome to email us to ask any questions to find a class that suits you. Finding the style of yoga that best suits your needs is absolutely crucial to having a good experience and great results.

We have specialty classes for specific groups of people such as Pregnancy Yoga, Hormonal Yoga, Baby Yoga to Kids Yoga for ages 6 months to 10 years. For an energetic class, you may enjoy Yoga for Strength and Flexibility and for those who are looking for calm in both mind and body, or a more restorative Yoga, try Hatha Yoga.

We all arrive to Yoga with our past injuries, health and medical concerns. Please let your instructor know any pre-existing health problems before class and we ask that you fill in a screening form to give to the instructor. This will allow your Instructor to tailor certain yoga poses to meet your needs.

We employ only talented and dedicated instructors who are all fully certified Yoga Alliance and British wheel of Yoga teachers, hence maintaining a high level of instruction and on-going training for your classes.

Yoga Classes

Sunrise Yoga

A refreshing and uplifting start to your day Great for all levels of fitness, Sunrise Yoga will prepare you for the day ahead with poses to awaken your body and mind. Physical and mental tension will be eased away and at the same time the flowing...

Hatha Yoga

Hatha is the classic approach to yoga that emphasizes physical detail, focus and breath awareness. This class is ideal for beginners, experienced yogis who prefer a gentle approach or anyone looking to gracefully deepen their existing yoga practice...

Yoga for Strength and Flexibility

An active form of yoga that links a flowing sequence of poses, Yoga for Strength and Flexibility will help build muscular strength, improve stamina, enhance suppleness and postural alignment while releasing physical tension. Great for all levels of...

Body Stretch Yoga

Great for all levels, Body Stretch Yoga will provide a comprehensive all over body stretch, incorporating many yoga poses taught in detail.Great for athletes who wish to make yoga part of their cross-training routine for stretching purposes, and...

Kids Yoga

Children of all different personalities derive enormous benefits from Kids Yoga. Physically, it enhances their flexibility, strength, coordination, balance and body awareness. In addition, their concentration, sense of calmness and relaxation...

Yoga for Hormonal Balance

Designed with today's woman in mind, poses are chosen to nuture and support the body system as a whole to help regain strength, stamina and flexibility. This class will help balance the endocrine system (responsible for hormone levels) and calm the...

Pre-Natal Yoga

Help strengthen your posture, relieve back-ache and prepare your body and mind for labour and beyond with tried and tested pre-natal yoga exercise. Yoga is a wonderful, gentle exercise that can...