Heidi, originally from England, has been living in Hong Kong for over 20 years with her two teenagers.
She has been teaching matwork and equipment Pilates classes since 2003 when she qualified with Polestar Pilates Asia, a world wide organisation supported by the PMA (Pilates Method Alliance) America.
In the studio, Heidi teaches one to one and group classes. Her aim is to help clients gain the basic principles very quickly, helping them improve muscle balance and tone, strength, flexibility and mobility and a achieve a whole body awareness.
Pilates is not only a great workout: Regardless of age or current activity level, Pilates will enhance your lifestyle giving you better posture, helping you become less prone to injury and will alleviate muscle pain. Pilates is truly an amazing exercise system for life.